Aero Night

Last night i did attend our scheduled aerobics night. I liked very much this form of physical exercise that combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness. We performed a number of different dance-like exercises and also boxing.




And of course after our aerobics, some more bonding moment at home


SAD NOTE

Today, my Uncle Jerry joined his creator and my mother in heaven. You will be forever in our hearts and may your soul rests in peace.